Welcome to the Lab
Where Young Athletes Evolve
Train Smarter. Move Better. Perform Stronger.
Sports Specific Team Training in Newmarket
- Highly Educated Trainers
- Weekly Workout Sessions
- Sport Specific Training
From First-Time Athletes to Future Pros
We specialize in long-term athletic development for:
- Youth athletes just starting their journey
- High school athletes chasing scholarships
- Competitive teams seeking a training edge
We don’t just train players – we teach them to understand their bodies, move with purpose, and develop habits that last a lifetime.
Reach new heights with The Exercise Lab!
Our Philosophy
What Makes the Exercise Lab Different?
Science Based Personalization
- Force plate and timing gate assessments
- Individualized data-driven programs
Foundational Strength & Mechanics
- Focused movement education and direction
- Injury prevention, mobility, core control
Education Meets Intensity & Focus
- Athletes understand why they train a certain way
- Supportive, high-performance environment
Choose Your Path Inside The Lab
Program 1: Team Training
Customized performance sessions for full teams (hockey, soccer, volleyball, baseball, etc.). Build strength, speed, and team culture together.
Program 2: Semi-Private Athlete Groups
2–5 athletes training together with personalized programs in a supportive, competitive setting.
Program 3: 1-on-1 Coaching
Individual training with a coach for rehab, sport-specific development, or elite prep.
We Measure What Matters
Our elite performance technology provides accurate athlete assessments and measurable results.
Each program starts with an individualized baseline evaluation. We use:
- Force Plate Testing (jump height, landing force, asymmetry)
- SmartSpeed Timing Gates (sprint/agility timing)
- Mobility & Movement Screens
- Detailed PDF test result reports
Success Stories
Real Athletes. Real Results
See how training at The Lab builds confident, high-performing athletes – physically and mentally.
Your Journey Begins Now!
STEP 1
Book a free consult & facility tour
STEP 2
Receive a custom athlete assessment
STEP 3
Begin your training plan with tracking & accountability
Proud Training Partners
We proudly support high-performance team training and athlete development for the following associations:
Interested in partnering with The Lab? Contact Us!
Team Training FAQ
What Age Should my Child Start Training?
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Is Training Safe for Beginners
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What Sports do you Specialize in?
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Do you Offer Athlete Testing for Teams?
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What Happens During the First Session?
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What Kind of Teams do you Work With?
We work with sports teams from ages U12 – U18+, specifically we have worked with sports such as hockey, soccer, volleyball, basketball and baseball.
Can you only Sign up as a Designated Team from a Club/Org?
No, we also offer semi-private group training for athletes with similar sports specific goals
How does Pricing Work?
Packages are based on the length of your program and the number of players participating; we require a minimum 10 session commitment from each team. To learn more about pricing for your team, contact us for a quote!
Still Have Questions?
Contact Us
- The Exercise Lab
- 210 Pony Dr Unit 2, Newmarket, ON L3Y 7B6
- (905) 235-0212
- info@exerciselab.ca
- Instagram Profile
- Facebook Page
