Accelerate Your Results With The Exercise Lab
- Complimentary 1-Hour Consultation
- Highly Skilled, Industry Leading Personal Trainers
- Private 1-on-1 Coaching—Always
- Weekly Progress Reviews & Goal Setting
- Programs Built for Your Body, Your Goals, and Your Life
Contact us Today!
The Exercise Lab Experience
Our trainers observe, assess, and adjust every movement to ensure it serves your goals. The result? A highly personalized experience where progress is intentional and measurable.
Our First Step is to Get to Know You!
Every new client begins with a complimentary 1-hour consultation. During this time, we’ll learn about your training background, health history, and most importantly—what you’re hoping to achieve.
After the conversation, we’ll take you onto the training floor for a personalized movement screening. This assessment is tailored to your unique goals and physical history, giving us the insight we need to build a safe, effective program designed specifically for you.
Client Testimonials
How Can Personal Training Help You?
Whether you’re just starting out or looking to take your performance to the next level, working with a personal trainer at The Exercise Lab gives you the structure, expertise, and support to reach your goals—and exceed them.
Our trainers are more than certified—they’re educated professionals committed to continuous learning. We stay current with the latest research and methods to ensure every program we design is safe, effective, and built entirely around you.
Through private, one-on-one coaching, we help you integrate fitness into your lifestyle, improve movement quality, and reduce the risk of injury—all while keeping your progress measurable and sustainable.
If you’ve been feeling hesitant or unsure about getting back into training, you’re not alone—and you’re not behind. At The Exercise Lab, we meet you exactly where you’re at, with zero judgment and full support.
You don’t have to figure it all out on your own. Let us design a program that works with your body, fits your routine, and challenges you the right way. All you need to do is show up—we’ll take care of the rest.
At The Exercise Lab, we train with intention, focus, and purpose. It’s not about working harder—it’s about working smarter, with a team that’s with you every step of the way.
Our Mission Statement
“At The Exercise Lab, we are committed to redefining what personal training means in an industry filled with overused buzzwords and underwhelming delivery. We strive to build a team of professionals who are experts in their field, challenge the norms, inspire growth, and understand how to tailor exercise to fit any individual.
For our clients, The Exercise Lab is more than just a gym—it is a safe space where they are greeted by name, uplifted by positivity, and guided by career-oriented professionals. This is where clients push themselves with expert advice, achieve their goals, and feel part of a supportive community that values their unique journey. Together, we create value, foster connection, and redefine personal training experiences.”
We Will Help
Complete fitness education and personal training starts with a simple request, message us to get started! Join the family!
Contact Us
- The Exercise Lab
- 210 Pony Dr Unit 2, Newmarket, ON L3Y 7B6
- (905) 235-0212
- info@exerciselab.ca
- Instagram Profile
- Facebook Page
TRAINING. WEIGHT LOSS. NUTRITION.
Get started with The Exercise Lab and join us for a free consultation!