<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">.elementor-3393 .elementor-element.elementor-element-7c4d4be{--display:flex;--min-height:240px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.8;}.elementor-3393 .elementor-element.elementor-element-7c4d4be:not(.elementor-motion-effects-element-type-background), .elementor-3393 .elementor-element.elementor-element-7c4d4be &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-image:url("https://exerciselab.ca/wp-content/uploads/2023/03/Page-title-BG-Narriw.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3393 .elementor-element.elementor-element-7c4d4be::before, .elementor-3393 .elementor-element.elementor-element-7c4d4be &gt; .elementor-background-video-container::before, .elementor-3393 .elementor-element.elementor-element-7c4d4be &gt; .e-con-inner &gt; .elementor-background-video-container::before, .elementor-3393 .elementor-element.elementor-element-7c4d4be &gt; .elementor-background-slideshow::before, .elementor-3393 .elementor-element.elementor-element-7c4d4be &gt; .e-con-inner &gt; .elementor-background-slideshow::before, .elementor-3393 .elementor-element.elementor-element-7c4d4be &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer::before{background-color:var( --e-global-color-kadence1 );--background-overlay:'';}.elementor-3393 .elementor-element.elementor-element-8962373{text-align:center;}.elementor-3393 .elementor-element.elementor-element-8962373 .elementor-heading-title{text-shadow:0px 0px 10px rgba(0,0,0,0.3);color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-84577d8{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:80px;--padding-bottom:80px;--padding-left:8px;--padding-right:8px;}.elementor-3393 .elementor-element.elementor-element-582e59b{--display:flex;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-3393 .elementor-element.elementor-element-b5d6fba{text-align:center;}.elementor-3393 .elementor-element.elementor-element-3493317{--display:flex;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-3393 .elementor-element.elementor-element-64568d0{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:dotted;--border-style:dotted;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-kadence6 );--border-color:var( --e-global-color-kadence6 );box-shadow:0px 0px 30px -5px rgba(0, 0, 0, 0.19);}.elementor-3393 .elementor-element.elementor-element-f8aef15 &gt; .elementor-widget-container{background-color:var( --e-global-color-kadence1 );padding:12px 12px 12px 12px;}.elementor-3393 .elementor-element.elementor-element-f8aef15{text-align:center;}.elementor-3393 .elementor-element.elementor-element-f8aef15 .elementor-heading-title{text-transform:uppercase;color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-0745493{text-align:center;}.elementor-3393 .elementor-element.elementor-element-0745493 .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:60px;font-weight:700;}.elementor-3393 .elementor-element.elementor-element-eda6542 .elementor-icon-list-icon i{color:#0075C891;transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-eda6542 .elementor-icon-list-icon svg{fill:#0075C891;transition:fill 0.3s;}.elementor-3393 .elementor-element.elementor-element-eda6542{--e-icon-list-icon-size:11px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-align:center;--icon-vertical-offset:0px;}.elementor-3393 .elementor-element.elementor-element-eda6542 .elementor-icon-list-item &gt; .elementor-icon-list-text, .elementor-3393 .elementor-element.elementor-element-eda6542 .elementor-icon-list-item &gt; a{font-size:24px;}.elementor-3393 .elementor-element.elementor-element-eda6542 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-a1f190d{--spacer-size:40px;}.elementor-3393 .elementor-element.elementor-element-c0fcc6d{--display:flex;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-3393 .elementor-element.elementor-element-97f9bdd{text-align:center;}.elementor-3393 .elementor-element.elementor-element-5ab2a29{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-3393 .elementor-element.elementor-element-1d93a3d{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:dotted;--border-style:dotted;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-kadence6 );--border-color:var( --e-global-color-kadence6 );box-shadow:0px 0px 30px -5px rgba(0, 0, 0, 0.19);}.elementor-3393 .elementor-element.elementor-element-0078428 &gt; .elementor-widget-container{background-color:var( --e-global-color-kadence1 );padding:12px 12px 12px 12px;}.elementor-3393 .elementor-element.elementor-element-0078428{text-align:center;}.elementor-3393 .elementor-element.elementor-element-0078428 .elementor-heading-title{text-transform:uppercase;color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-0619b83{text-align:center;}.elementor-3393 .elementor-element.elementor-element-0619b83 .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:60px;font-weight:700;}.elementor-3393 .elementor-element.elementor-element-a7635b4 .elementor-icon-list-icon i{color:#0075C891;transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-a7635b4 .elementor-icon-list-icon svg{fill:#0075C891;transition:fill 0.3s;}.elementor-3393 .elementor-element.elementor-element-a7635b4{--e-icon-list-icon-size:11px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-align:center;--icon-vertical-offset:0px;}.elementor-3393 .elementor-element.elementor-element-a7635b4 .elementor-icon-list-item &gt; .elementor-icon-list-text, .elementor-3393 .elementor-element.elementor-element-a7635b4 .elementor-icon-list-item &gt; a{font-size:24px;}.elementor-3393 .elementor-element.elementor-element-a7635b4 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-55a3fd8{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:dotted;--border-style:dotted;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-kadence6 );--border-color:var( --e-global-color-kadence6 );box-shadow:0px 0px 30px -5px rgba(0, 0, 0, 0.19);}.elementor-3393 .elementor-element.elementor-element-71bacee &gt; .elementor-widget-container{background-color:var( --e-global-color-kadence1 );padding:12px 12px 12px 12px;}.elementor-3393 .elementor-element.elementor-element-71bacee{text-align:center;}.elementor-3393 .elementor-element.elementor-element-71bacee .elementor-heading-title{text-transform:uppercase;color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-74ec76a{text-align:center;}.elementor-3393 .elementor-element.elementor-element-74ec76a .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:60px;font-weight:700;}.elementor-3393 .elementor-element.elementor-element-3f865a7 .elementor-icon-list-icon i{color:#0075C891;transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-3f865a7 .elementor-icon-list-icon svg{fill:#0075C891;transition:fill 0.3s;}.elementor-3393 .elementor-element.elementor-element-3f865a7{--e-icon-list-icon-size:11px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-align:center;--icon-vertical-offset:0px;}.elementor-3393 .elementor-element.elementor-element-3f865a7 .elementor-icon-list-item &gt; .elementor-icon-list-text, .elementor-3393 .elementor-element.elementor-element-3f865a7 .elementor-icon-list-item &gt; a{font-size:24px;}.elementor-3393 .elementor-element.elementor-element-3f865a7 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-66b7663{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:dotted;--border-style:dotted;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-kadence6 );--border-color:var( --e-global-color-kadence6 );box-shadow:0px 0px 30px -5px rgba(0, 0, 0, 0.19);}.elementor-3393 .elementor-element.elementor-element-66aae20 &gt; .elementor-widget-container{background-color:var( --e-global-color-kadence1 );padding:12px 12px 12px 12px;}.elementor-3393 .elementor-element.elementor-element-66aae20{text-align:center;}.elementor-3393 .elementor-element.elementor-element-66aae20 .elementor-heading-title{text-transform:uppercase;color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-6c5bc2d{text-align:center;}.elementor-3393 .elementor-element.elementor-element-6c5bc2d .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:60px;font-weight:700;}.elementor-3393 .elementor-element.elementor-element-41170e9 .elementor-icon-list-icon i{color:#0075C891;transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-41170e9 .elementor-icon-list-icon svg{fill:#0075C891;transition:fill 0.3s;}.elementor-3393 .elementor-element.elementor-element-41170e9{--e-icon-list-icon-size:11px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-align:center;--icon-vertical-offset:0px;}.elementor-3393 .elementor-element.elementor-element-41170e9 .elementor-icon-list-item &gt; .elementor-icon-list-text, .elementor-3393 .elementor-element.elementor-element-41170e9 .elementor-icon-list-item &gt; a{font-size:24px;}.elementor-3393 .elementor-element.elementor-element-41170e9 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-dd557d4{--spacer-size:40px;}.elementor-3393 .elementor-element.elementor-element-be02ada{text-align:center;}.elementor-3393 .elementor-element.elementor-element-83a67a7{--display:flex;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-3393 .elementor-element.elementor-element-8b813fd{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:dotted;--border-style:dotted;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-kadence6 );--border-color:var( --e-global-color-kadence6 );box-shadow:0px 0px 30px -5px rgba(0, 0, 0, 0.19);}.elementor-3393 .elementor-element.elementor-element-15f1223 &gt; .elementor-widget-container{background-color:var( --e-global-color-kadence1 );padding:12px 12px 12px 12px;}.elementor-3393 .elementor-element.elementor-element-15f1223{text-align:center;}.elementor-3393 .elementor-element.elementor-element-15f1223 .elementor-heading-title{text-transform:uppercase;color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-c9abaca{text-align:center;}.elementor-3393 .elementor-element.elementor-element-c9abaca .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:60px;font-weight:700;}.elementor-3393 .elementor-element.elementor-element-60a3fc7{--spacer-size:24px;}.elementor-3393 .elementor-element.elementor-element-340a3a4 &gt; .elementor-widget-container{margin:012px 0px 0px 0px;}.elementor-3393 .elementor-element.elementor-element-f01831b{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;box-shadow:0px 0px 20px 0px rgba(0, 0, 0, 0.26);--padding-top:80px;--padding-bottom:80px;--padding-left:8px;--padding-right:8px;}.elementor-3393 .elementor-element.elementor-element-f01831b:not(.elementor-motion-effects-element-type-background), .elementor-3393 .elementor-element.elementor-element-f01831b &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-3393 .elementor-element.elementor-element-df2920c{--display:flex;--gap:16px 16px;--row-gap:16px;--column-gap:16px;}.elementor-3393 .elementor-element.elementor-element-36d0003{text-align:center;}.elementor-3393 .elementor-element.elementor-element-5da1916{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:6px;--padding-bottom:6px;--padding-left:6px;--padding-right:6px;}.elementor-3393 .elementor-element.elementor-element-5d33286{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:dotted;--border-style:dotted;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-kadence6 );--border-color:var( --e-global-color-kadence6 );box-shadow:0px 0px 30px -5px rgba(0, 0, 0, 0.19);}.elementor-3393 .elementor-element.elementor-element-5d33286:not(.elementor-motion-effects-element-type-background), .elementor-3393 .elementor-element.elementor-element-5d33286 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-9769832 &gt; .elementor-widget-container{background-color:var( --e-global-color-kadence1 );padding:12px 12px 12px 12px;}.elementor-3393 .elementor-element.elementor-element-9769832{text-align:center;}.elementor-3393 .elementor-element.elementor-element-9769832 .elementor-heading-title{text-transform:uppercase;color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-d2489a3{text-align:center;}.elementor-3393 .elementor-element.elementor-element-d2489a3 .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:46px;font-weight:700;}.elementor-3393 .elementor-element.elementor-element-4775280 .elementor-icon-list-icon i{color:#0075C891;transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-4775280 .elementor-icon-list-icon svg{fill:#0075C891;transition:fill 0.3s;}.elementor-3393 .elementor-element.elementor-element-4775280{--e-icon-list-icon-size:11px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-align:center;--icon-vertical-offset:0px;}.elementor-3393 .elementor-element.elementor-element-4775280 .elementor-icon-list-item &gt; .elementor-icon-list-text, .elementor-3393 .elementor-element.elementor-element-4775280 .elementor-icon-list-item &gt; a{font-size:24px;}.elementor-3393 .elementor-element.elementor-element-4775280 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-e28c448{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:dotted;--border-style:dotted;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-kadence6 );--border-color:var( --e-global-color-kadence6 );box-shadow:0px 0px 30px -5px rgba(0, 0, 0, 0.19);}.elementor-3393 .elementor-element.elementor-element-e28c448:not(.elementor-motion-effects-element-type-background), .elementor-3393 .elementor-element.elementor-element-e28c448 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-5292208 &gt; .elementor-widget-container{background-color:var( --e-global-color-kadence1 );padding:12px 12px 12px 12px;}.elementor-3393 .elementor-element.elementor-element-5292208{text-align:center;}.elementor-3393 .elementor-element.elementor-element-5292208 .elementor-heading-title{text-transform:uppercase;color:var( --e-global-color-kadence9 );}.elementor-3393 .elementor-element.elementor-element-3d73df1{text-align:center;}.elementor-3393 .elementor-element.elementor-element-3d73df1 .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:46px;font-weight:700;}.elementor-3393 .elementor-element.elementor-element-aea96f8 .elementor-icon-list-icon i{color:#0075C891;transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-aea96f8 .elementor-icon-list-icon svg{fill:#0075C891;transition:fill 0.3s;}.elementor-3393 .elementor-element.elementor-element-aea96f8{--e-icon-list-icon-size:11px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-align:center;--icon-vertical-offset:0px;}.elementor-3393 .elementor-element.elementor-element-aea96f8 .elementor-icon-list-item &gt; .elementor-icon-list-text, .elementor-3393 .elementor-element.elementor-element-aea96f8 .elementor-icon-list-item &gt; a{font-size:24px;}.elementor-3393 .elementor-element.elementor-element-aea96f8 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-3393 .elementor-element.elementor-element-face60d &gt; .elementor-widget-container{margin:012px 0px 0px 0px;}.elementor-3393 .elementor-element.elementor-element-5513bf8{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-3393 .elementor-element.elementor-element-5513bf8:not(.elementor-motion-effects-element-type-background), .elementor-3393 .elementor-element.elementor-element-5513bf8 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence1 );}.elementor-3393 .elementor-element.elementor-element-cad00c1{--display:flex;}.elementor-3393 .elementor-element.elementor-element-bb22e04{color:var( --e-global-color-kadence8 );}.elementor-3393 .elementor-element.elementor-element-d304c3f{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-3393 .elementor-element.elementor-element-96b5eaf{--display:flex;}@media(min-width:768px){.elementor-3393 .elementor-element.elementor-element-3493317{--content-width:400px;}.elementor-3393 .elementor-element.elementor-element-83a67a7{--content-width:400px;}}@media(max-width:767px){.elementor-3393 .elementor-element.elementor-element-84577d8{--padding-top:40px;--padding-bottom:40px;--padding-left:8px;--padding-right:8px;}.elementor-3393 .elementor-element.elementor-element-f01831b{--padding-top:40px;--padding-bottom:40px;--padding-left:8px;--padding-right:8px;}}/* Start custom CSS for heading, class: .elementor-element-8962373 */.single-content h1, .single-content h2, .single-content h3, .single-content h4, .single-content h5, .single-content h6 {margin:0px !important;}/* End custom CSS */</pre></body></html>