.elementor-14 .elementor-element.elementor-element-1066b74{--display:flex;--min-height:520px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.6;}.elementor-14 .elementor-element.elementor-element-1066b74::before, .elementor-14 .elementor-element.elementor-element-1066b74 > .elementor-background-video-container::before, .elementor-14 .elementor-element.elementor-element-1066b74 > .e-con-inner > .elementor-background-video-container::before, .elementor-14 .elementor-element.elementor-element-1066b74 > .elementor-background-slideshow::before, .elementor-14 .elementor-element.elementor-element-1066b74 > .e-con-inner > .elementor-background-slideshow::before, .elementor-14 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.elementor-heading-title{font-size:24px;text-transform:uppercase;text-shadow:0px 0px 10px rgba(0, 0, 0, 0.84);color:var( --e-global-color-kadence9 );}.elementor-14 .elementor-element.elementor-element-6b48974{text-align:center;}.elementor-14 .elementor-element.elementor-element-6b48974 .elementor-heading-title{font-size:44px;font-weight:900;text-transform:uppercase;text-shadow:0px 0px 10px rgba(0, 0, 0, 0.84);color:var( --e-global-color-kadence9 );}.elementor-14 .elementor-element.elementor-element-3961246 .elementor-button{background-color:var( --e-global-color-kadence2 );box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);border-radius:0px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-3961246 .elementor-button:hover, .elementor-14 .elementor-element.elementor-element-3961246 .elementor-button:focus{background-color:var( --e-global-color-kadence1 );}.elementor-14 .elementor-element.elementor-element-6e5d78e{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:40px;--padding-bottom:40px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-8116b8c{--display:flex;}.elementor-14 .elementor-element.elementor-element-e21511c{text-align:center;}.elementor-14 .elementor-element.elementor-element-e21511c img{width:150px;}.elementor-14 .elementor-element.elementor-element-ab884c8{text-align:center;}.elementor-14 .elementor-element.elementor-element-f54ed2a{--spacer-size:24px;}.elementor-14 .elementor-element.elementor-element-d57c18b{text-align:center;}.elementor-14 .elementor-element.elementor-element-183e95d > .elementor-widget-container{margin:012px 0px 12px 0px;}.elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(8px/2);}.elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(8px/2);}.elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(8px/2);margin-left:calc(8px/2);}.elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-8px/2);margin-left:calc(-8px/2);}body.rtl .elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-8px/2);}body:not(.rtl) .elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-8px/2);}.elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-icon i{color:var( --e-global-color-kadence1 );transition:color 0.3s;}.elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-icon svg{fill:var( --e-global-color-kadence1 );transition:fill 0.3s;}.elementor-14 .elementor-element.elementor-element-183e95d{--e-icon-list-icon-size:20px;--icon-vertical-offset:0px;}.elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-item > .elementor-icon-list-text, .elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-item > a{font-weight:700;}.elementor-14 .elementor-element.elementor-element-183e95d .elementor-icon-list-text{color:var( --e-global-color-5c5804a0 );transition:color 0.3s;}.elementor-14 .elementor-element.elementor-element-decc5c5{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-14 .elementor-element.elementor-element-543801a{--display:flex;}.elementor-14 .elementor-element.elementor-element-0396155{--display:flex;--min-height:400px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:80px;--padding-bottom:80px;--padding-left:8px;--padding-right:8px;}.elementor-14 .elementor-element.elementor-element-0396155:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-0396155 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-14 .elementor-element.elementor-element-93c1735{--display:flex;}.elementor-14 .elementor-element.elementor-element-060f212{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:20px 10px;--row-gap:20px;--column-gap:10px;}.elementor-14 .elementor-element.elementor-element-7abb3dd{--display:flex;--justify-content:center;}.elementor-14 .elementor-element.elementor-element-7abb3dd.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-14 .elementor-element.elementor-element-17a502d .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-14 .elementor-element.elementor-element-57e88c7{--display:flex;}.elementor-14 .elementor-element.elementor-element-18a1feb{text-align:left;}.elementor-14 .elementor-element.elementor-element-a950240 > .elementor-widget-container{margin:12px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(13px/2);}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(13px/2);}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(13px/2);margin-left:calc(13px/2);}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-13px/2);margin-left:calc(-13px/2);}body.rtl .elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-13px/2);}body:not(.rtl) .elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-13px/2);}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-item:not(:last-child):after{content:"";width:91%;border-color:#ddd;}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child):after{border-top-style:solid;border-top-width:1px;}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:not(:last-child):after{border-left-style:solid;}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-inline-items .elementor-icon-list-item:not(:last-child):after{border-left-width:1px;}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-icon i{color:var( --e-global-color-kadence1 );transition:color 0.3s;}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-icon svg{fill:var( --e-global-color-kadence1 );transition:fill 0.3s;}.elementor-14 .elementor-element.elementor-element-a950240{--e-icon-list-icon-size:22px;--icon-vertical-offset:0px;}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-item > a{font-size:22px;font-weight:800;}.elementor-14 .elementor-element.elementor-element-a950240 .elementor-icon-list-text{color:var( --e-global-color-kadence3 );transition:color 0.3s;}.elementor-14 .elementor-element.elementor-element-934708f > .elementor-widget-container{margin:024px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-bb6740c{color:var( --e-global-color-text );}.elementor-14 .elementor-element.elementor-element-849a2b7{--display:flex;--min-height:400px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:040px;--padding-bottom:40px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-849a2b7:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-849a2b7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence9 );}.elementor-14 .elementor-element.elementor-element-f07d080{--display:flex;}.elementor-14 .elementor-element.elementor-element-2f222ab{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-14 .elementor-element.elementor-element-4e1ec72{--display:flex;--justify-content:center;--gap:16px 16px;--row-gap:16px;--column-gap:16px;}.elementor-14 .elementor-element.elementor-element-5a213a7{text-align:left;}.elementor-14 .elementor-element.elementor-element-28741e0 > .elementor-widget-container{margin:024px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-40cfac9{--display:flex;}.elementor-14 .elementor-element.elementor-element-0f4f33f{--display:flex;--min-height:400px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:80px;--padding-bottom:80px;--padding-left:8px;--padding-right:8px;}.elementor-14 .elementor-element.elementor-element-0f4f33f:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-0f4f33f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-14 .elementor-element.elementor-element-0f4f33f > .elementor-shape-top svg, .elementor-14 .elementor-element.elementor-element-0f4f33f > .e-con-inner > .elementor-shape-top svg{transform:translateX(-50%) rotateY(180deg);}.elementor-14 .elementor-element.elementor-element-7529123{--display:flex;}.elementor-14 .elementor-element.elementor-element-103812d{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-14 .elementor-element.elementor-element-5979127{--display:flex;--justify-content:center;}.elementor-14 .elementor-element.elementor-element-2564eed .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-14 .elementor-element.elementor-element-4ee2dc6{--display:flex;}.elementor-14 .elementor-element.elementor-element-ba9093a{text-align:left;}.elementor-14 .elementor-element.elementor-element-2ad4add > .elementor-widget-container{margin:024px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-1cf1cdf{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:0.2;--padding-top:80px;--padding-bottom:80px;--padding-left:8px;--padding-right:8px;}.elementor-14 .elementor-element.elementor-element-1cf1cdf:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-1cf1cdf > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence3 );}.elementor-14 .elementor-element.elementor-element-1cf1cdf::before, .elementor-14 .elementor-element.elementor-element-1cf1cdf > .elementor-background-video-container::before, .elementor-14 .elementor-element.elementor-element-1cf1cdf > .e-con-inner > .elementor-background-video-container::before, .elementor-14 .elementor-element.elementor-element-1cf1cdf > .elementor-background-slideshow::before, .elementor-14 .elementor-element.elementor-element-1cf1cdf > .e-con-inner > .elementor-background-slideshow::before, .elementor-14 .elementor-element.elementor-element-1cf1cdf > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-image:url("https://exerciselab.ca/wp-content/uploads/2025/05/Exercise-Lab-Graphic-Icon.png");--background-overlay:'';background-position:center center;background-size:8% auto;}.elementor-14 .elementor-element.elementor-element-ed99c05{text-align:center;}.elementor-14 .elementor-element.elementor-element-ed99c05 .elementor-heading-title{color:var( --e-global-color-kadence9 );}.elementor-14 .elementor-element.elementor-element-15f26d3{--spacer-size:24px;}.elementor-14 .elementor-element.elementor-element-67450ec{width:var( --container-widget-width, 800px );max-width:800px;--container-widget-width:800px;--container-widget-flex-grow:0;color:var( --e-global-color-kadence9 );}.elementor-14 .elementor-element.elementor-element-67450ec.elementor-element{--align-self:center;}.elementor-14 .elementor-element.elementor-element-f8042ef{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-14 .elementor-element.elementor-element-62aa3c9{--display:flex;}.elementor-14 .elementor-element.elementor-element-0fbb3b3{--display:flex;}.elementor-14 .elementor-element.elementor-element-b89a6f6{--display:flex;--min-height:400px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:040px;--padding-bottom:40px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-b89a6f6:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-b89a6f6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence9 );}.elementor-14 .elementor-element.elementor-element-d53b839{--display:flex;}.elementor-14 .elementor-element.elementor-element-797e122{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-14 .elementor-element.elementor-element-ea267e8{--display:flex;}.elementor-14 .elementor-element.elementor-element-0491972{text-align:left;}.elementor-14 .elementor-element.elementor-element-049b5f3 > .elementor-widget-container{margin:024px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-c455560{--display:flex;--justify-content:center;}.elementor-14 .elementor-element.elementor-element-073d37e{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:024px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-1843b6e{--display:flex;}.elementor-14 .elementor-element.elementor-element-34836a5{text-align:center;}.elementor-14 .elementor-element.elementor-element-9cc6825{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:40px;--padding-bottom:40px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-9cc6825:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-9cc6825 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence1 );}.elementor-14 .elementor-element.elementor-element-9cc6825 > .elementor-shape-top .elementor-shape-fill, .elementor-14 .elementor-element.elementor-element-9cc6825 > .e-con-inner > .elementor-shape-top .elementor-shape-fill{fill:var( --e-global-color-kadence9 );}.elementor-14 .elementor-element.elementor-element-db88ddd{--display:flex;}.elementor-14 .elementor-element.elementor-element-68774a5{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-14 .elementor-element.elementor-element-2117812{--display:flex;--justify-content:center;border-style:solid;--border-style:solid;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;--border-radius:0px 0px 0px 0px;box-shadow:0px 0px 30px -5px rgba(0, 0, 0, 0.4);--margin-top:18px;--margin-bottom:18px;--margin-left:18px;--margin-right:18px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-14 .elementor-element.elementor-element-2117812:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-2117812 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence9 );}.elementor-14 .elementor-element.elementor-element-2117812:hover{box-shadow:0px 2px 7px 0px rgba(0,0,0,0.5);}.elementor-14 .elementor-element.elementor-element-4e8ad60 .elementor-icon-wrapper{text-align:center;}.elementor-14 .elementor-element.elementor-element-4e8ad60.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-kadence1 );}.elementor-14 .elementor-element.elementor-element-4e8ad60.elementor-view-framed .elementor-icon, .elementor-14 .elementor-element.elementor-element-4e8ad60.elementor-view-default .elementor-icon{color:var( --e-global-color-kadence1 );border-color:var( --e-global-color-kadence1 );}.elementor-14 .elementor-element.elementor-element-4e8ad60.elementor-view-framed .elementor-icon, .elementor-14 .elementor-element.elementor-element-4e8ad60.elementor-view-default 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.elementor-element.elementor-element-9c6a6a7{--display:flex;--justify-content:center;}.elementor-14 .elementor-element.elementor-element-08b5ad8 > .elementor-widget-container{box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-14 .elementor-element.elementor-element-08b5ad8 iframe{height:400px;filter:brightness( 97% ) contrast( 141% ) saturate( 93% ) blur( 0px ) hue-rotate( 0deg );}.elementor-14 .elementor-element.elementor-element-1f4da69{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);--padding-top:40px;--padding-bottom:040px;--padding-left:0px;--padding-right:0px;}.elementor-14 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